Explore Therapy

Explore what therapy I offer and find out how I can be of help to you.

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Inquire Now
A white camping tent set up on a grassy area near the coast with the ocean and partly cloudy sky in the background.

What I offer

I offer either face to face or online therapy to meet your needs. Transactional Analysis is based around creating a contract together and working towards your desired outcome.

  • My face to face practice is perched above Cwm Porth y Rhaw at Nine Wells (Between Solva and St Davids). I will work 1-1 with you in Nature using a bell tent with a stove for warmth and shelter or a choice to venture out and explore the world around us.

  • Online work will take place where ever you feel comfortable and safe. All I ask is that you find yourself in a quiet space where you can speak freely without fear.

How therapy can help

When I work I take into consideration

Creating new meaning

We can look at the past bring awareness to our story reframing the past so you can create a stronger sense of self.

Breaking limiting patterns

Using Transactional Analysis Theories we can look at patterns where you feel stuck and create new paths and choices.

Finding Autonomy

Autonomy can be our own sense of awareness of our choices where we can be more spontaneous and create deeper and more intimate relationships.

Feeling secure

The more we are aware of our story and patterns we can look at the choices we make and feel more confident in ourselves through those choices.

What can therapy help with?

Feeling stuck or working through self limiting behaviours

Depression

Anxiety

Managing difficult emotions

Greif

Relationship issues either romantically, friendships or family

Eating disorders

Stress

Trauma

Sexual abuse

Working through and navigating large life events

Questions about identity

Navigating issues around neurodiversity

Ethics

I am a member of UKATA, ITAA, EATA, and UKCP. I follow the ethical framework set out by the UKCP and EATA.

I follow GDPR and I am registered with the ICO. I also hold the relevant public liability insurance to practice within the UK.

I have regular supervision to ensure my work is up to a high standard.

Logo of UKATA, UK Association for Transactional Analysis, with stylized circular emblem and the text 'UKATA' in large blue letters and the full name beneath in smaller gray font.
Logo of the UK Council for Psychotherapy featuring stylized colorful geometric shapes and the text 'UKCP' and 'UK Council for Psychotherapy'.
Logo of the International Transactional Analysis Association (ITAA) with the organization's name and a green globe design
European Association for Transactional Analysis logo with a map of Europe.
Close-up of a smiling man with a beard and long hair tied back, wearing a dark blue Patagonia puffer jacket, outdoors near a body of water and green trees.

Let’s Work Together

If you're interested in working with me, please complete the form. I will aim to get back to you within 48 hours (excluding weekends).